ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Say Niong LAU

ITRA ID: 963263

Gender: Male

Age Category: M 55-59

ITRA Performance Index
484 Intermediate 2
1
Finished Races

47

2
Total Race Time

1105:27:30

3
Total Distance

4,589.4 km

4
Total Elevation

+214,161 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x4

3

x10

4

x11

5

x15

6

x4

ITRA Performance Index Ranking

World Top 29.68 %

World Ranking

Overall (Male)

379,839

1,279,879

Age Group (M 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

35,422

291,353

Age Group (M 55-59)

DNF

DNF

Country Ranking (Malaysia)

Overall (Male)

558

13,500

Age Group (M 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-09
Category
100K
BTR Ultra - BTRU 100K
National League
Itra Point 5

5

Indonesia
Distance/M+
105 km / 6982 m+
Itra Point 5

5

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-03-29
Category
50M
Lantau 70 - Topo Lantau 70
National League
Itra Point 3

3

Hong Kong, China
Distance/M+
65 km / 3082 m+
Itra Point 3

3

Gender Ranking
272
Race Time
14:58:00
Race Score
DNF
2025-01-18
Category
100K
Hong Kong, China
Distance/M+
102 km / 4882 m+
Itra Point 4

4

Gender Ranking
891
Race Time
25:49:45
Race Score
DNF
2025-01-17
Category
50K
Hong Kong, China
Distance/M+
57 km / 2014 m+
Itra Point 3

3

Gender Ranking
346
Race Time
11:33:33
Race Score
DNF
2025-01-16
Category
Half Marathon
Hong Kong, China
Distance/M+
32 km / 1339 m+
Itra Point 2

2

Gender Ranking
258
Race Time
6:19:01
Race Score
DNF
2025-01-11
Category
50M
Vietnam Trail Marathon - 70km
National League
Itra Point 3

3

Vietnam
Distance/M+
67 km / 2858 m+
Itra Point 3

3

Gender Ranking
82
Race Time
12:06:51
Race Score
DNF

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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score
Race Score Info
2025-06-07
Category
10K
France
Dist/M+
12 km / 300 m+
Gender Ranking
23
Race Time
0:55:15
Race Score
DNF
2025-05-08
Category
Half Marathon
France
Dist/M+
24 km / 911 m+
Itra Point 1

1

Gender Ranking
27
Race Time
2:18:35
Race Score
DNF
2025-04-13
Category
50K
France
Dist/M+
46 km / 1950 m+
Gender Ranking
100
Race Time
5:50:22
Race Score
DNF
2025-04-12
Category
Half Marathon
France
Dist/M+
23 km / 1000 m+
Gender Ranking
23
Race Time
2:01:23
Race Score
DNF
2025-02-09
Category
Half Marathon
France
Dist/M+
17 km / 400 m+
Gender Ranking
28
Race Time
1:13:40
Race Score
DNF
2025-01-12
Category
Half Marathon
France
Dist/M+
33 km / 1233 m+
Itra Point 2

2

Gender Ranking
98
Race Time
3:19:26
Race Score
DNF
2024-10-17
Category
100M
France
Dist/M+
176 km / 10800 m+
Itra Point 6

6

Gender Ranking
966
Race Time
52:28:52
Race Score
DNF
2024-09-01
Category
Half Marathon
France
Dist/M+
31 km / 1100 m+
Gender Ranking
5
Race Time
3:18:39
Race Score
DNF
2024-05-18
Category
100K
France
Dist/M+
103 km / 4020 m+
Itra Point 4

4

Gender Ranking
132
Race Time
16:42:35
Race Score
DNF
2024-03-16
Category
50M
France
Dist/M+
81 km / 1200 m+
Itra Point 3

3

Gender Ranking
1037
Race Time
10:33:18
Race Score
DNF